05.06.2024 | Monster Mash
Hang Power Clean, 155/105
Chest-to-bar Pull-up
Death By:
Thrusters, 115/75
For time:
1.5 Mile Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
24 Dumbbell Hang Power Clean, 50's/35's
15 Chest-to-bar Pull-ups
18 Dumbbell Hang Power Clean, 50's/35's
12 Chest-to-bar Pull-up
12 Dumbbell Hang Power Clean, 50's/35's
9 Chest-to-bar Pull-up
Death By:
Dumbbell Thrusters, 50's/35's
For time:
1.5 Mile Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!